/*prevent FOUC on mobile when using sidebar */
.dwc-mobile :is(.bricks-is-frontend.brx-header-left, .bricks-is-frontend.brx-header-right) #brx-header {
  position: relative;
  inline-size: 100%;
  flex-direction: column;
}

.dwc-mobile .bricks-is-frontend:is(.brx-header-left, .brx-header-right) :is(#brx-content, #brx-footer) {
  margin-inline-start: 0;
}

/*prevent FOUC on desktop when using sidebar */
.bricks-is-frontend:is(.brx-header-left, .brx-header-right):not(.show-nav) .dwc-nav-wrapper {
  display: none;
}

/*=== sidebar css ===*/
html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header {
  flex-direction: column;
  box-shadow: 0px 0px 2px rgba(0, 0, 0, 0.7);  
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]).no-scroll {
  overflow: visible;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu.brxe-nav-nested .brx-nav-nested-items {
  max-block-size: 100dvb;
  padding-block-end: 12rem;
  overscroll-behavior: contain;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nav-wrapper {
  position: relative;
  overflow: hidden;
  block-size: 100%;
  transform: translateX(0%);
  visibility: visible;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) .dwc-nest-menu .brxe-toggle {
  display: none !important;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu {
  display: flex;
  flex-direction: column;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-header > div {
  display: flex;
  grid-template-columns: 1fr;
  block-size: 100%;
  flex-direction: column;
  justify-content: flex-start;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-menu-wrap {
  inline-size: 100%;
  display: grid;
  grid-template-columns: 1fr;
  block-size: 100%;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header :is(.brxe-code, .dwc-nest-menu-overlay) {
  display: none;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-header {
  inline-size: 100%;
  padding-inline: 0;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu-top {
  min-block-size: var(--top-offset);
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu:not( [data-hide-close-bar = 'true']) .brx-dropdown-content {
  inset-block-start: calc(var(--top-offset) + 1px) !important;

}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu:not( [data-submenu-reveal = 'slide']) .brx-dropdown-content:not([data-submenu-reveal = 'slide'] *) {  
  inset-inline-start: 0;
  inset-block-start: unset !important;
  overflow: hidden;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu:not([data-submenu-reveal = 'slide']) .brxe-dropdown:not(.open.active) > .brx-dropdown-content > .brxe-dropdown:not([data-submenu-reveal = 'slide'] *){
  visibility: hidden;  
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu.brxe-nav-nested.brx-open .brxe-dropdown > .brx-dropdown-content {
  overscroll-behavior: contain;
  min-inline-size: var(--mobile-menu-width);

}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu .brxe-dropdown.open > .brx-submenu-toggle button:not([data-submenu-reveal = 'expand'] button)  {
  min-block-size: calc(var(--top-offset) - 1px);
  inset-block-start: 0;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu .brxe-dropdown.open[data-submenu-reveal = 'slide'] > .brx-submenu-toggle button  {
  min-block-size: calc(var(--top-offset) - 1px);
  inset-block-start: 0;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu .brxe-dropdown .brx-submenu-toggle button {
  min-block-size: 0;    
}

/* sidebar css ends*/



/*sidebar in builder*/
/*=== sidebar css ===*/
:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header {
  flex-direction: column;
  box-shadow: 0px 0px 2px rgba(0, 0, 0, 0.7);
  --top-offset: 40px;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu.brxe-nav-nested .brx-nav-nested-items {
  max-block-size: 100dvb;
  padding-block-end: 12rem;
  overscroll-behavior: contain;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nav-wrapper {
  position: relative;
  overflow: hidden;
  block-size: 100%;
  transform: translateX(0%);
  visibility: visible;
}

body:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-menu .brxe-toggle {
  display: none !important;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu {
  display: flex;
  flex-direction: column;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-header > div {
  display: flex;
  grid-template-columns: 1fr;
  block-size: 100%;
  flex-direction: column;
  justify-content: flex-start;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-menu-wrap {
  inline-size: 100%;
  display: grid;
  grid-template-columns: 1fr;
  block-size: 100%;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-header {
  inline-size: 100%;
  padding-inline: 0;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu-top {
  min-block-size: var(--top-offset);
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu .brx-dropdown-content {
  inset-block-start: calc(var(--top-offset) - 1px) !important;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu.brxe-nav-nested.brx-open .brxe-dropdown > .brx-dropdown-content {
  overscroll-behavior: contain;  
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu .brxe-dropdown.open > .brx-submenu-toggle button {
  min-block-size: calc(var(--top-offset) - 1px);
  inset-block-start: 0;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu .brxe-dropdown .brx-submenu-toggle button {
  min-block-size: 0;    
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-menu {
  margin: 0 !important;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] .brx-nav-nested-items {  
  flex-direction: column !important;  
}
   
:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-toggle--open.brxe-toggle {
  display: flex !important;
}
 
:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-menu .brx-nav-nested-items {
  position: relative !Important;
  background: var(--mobile-menu-bg) !important;
  align-items: stretch;
  flex: 1;
}

:where(.brx-header-left, .brx-header-right)[data-builder-mode]:not(:has(.dwc-sidebar)) .dwc-nest-menu-top::before {
    content: 'this space is the back text bar';
    padding: 1rem;
    background-color: gray;
    color: white;
    width: 100%;
    text-transform: uppercase;
    font-size: 12px;
    font-weight: bold;
    letter-spacing: 1px;
}
 
/* MENU CTA (LAST BUTTON) */
:is(.brx-header-left, .brx-header-right)[data-builder-window] [data-last-item-is-button="true"].dwc-nest-menu .brx-nav-nested-items > .menu-item:last-of-type {
  padding-inline: var(--menu-item-inline-padding) !important;
  padding-block: var(--menu-item-block-padding) !important;
}
 
:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-menu-top {
  min-block-size: 80px !important;
}
 
:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-nav-items {
  overflow-y: scroll;
}

:is(.brx-header-left, .brx-header-right)[data-builder-mode] .brx-dropdown-content {
  min-inline-size: var(--mobile-menu-width);
  position: static;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu.brxe-nav-nested .brx-nav-nested-items {
  flex-wrap: nowrap;
}
:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu .brx-dropdown-content {   
  visibility: visible !important;
  opacity: 1;
}

/*OVERLAY SIDEBAR*/


html:not(.dwc-mobile):has([data-overlay-sidebar=true])  {
 --mobile-menu-bg: rgb(255 255 255 / 0%);
  --menu-item-border: solid 1px rgb(255 255 255 / 50%);
 
}

html:not(.dwc-mobile):has([data-overlay-sidebar=true]) :is(.brx-header-left, .brx-header-right):not([data-builder-modee]) :is(main, footer){
  margin: 0 !important
}

html:not(.dwc-mobile):has([data-overlay-sidebar=true]) :is(.brx-header-left, .brx-header-right):not([data-builder-modee]) :is(main, footer) :where(section):not(section>section) {
  padding-inline-start: calc(var(--mobile-menu-width) + clamp(1.5rem, calc(0.625vw + 1.375rem), 1.875rem));
  max-inline-size: 100%
}

html:not(.dwc-mobile):has([data-overlay-sidebar=true]) :is(.brx-header-left, .brx-header-right):not([data-builder-modee]) #brx-header {
  border-radius: var(--overlay-sidebar-radius);
  overflow: hidden;
  background: var(--overlay-sidebar-bg);
  box-shadow: var(--overlay-sidebar-shadow) !important;
  inset: var(--overlay-sidebar-inset);
}

html:not(.dwc-mobile):has([data-overlay-sidebar=true]) :is(.brx-header-left, .brx-header-right):not([data-builder-modee]) .dwc-nest-header{
  backdrop-filter: blur(13px);
  background: transparent !important;
}

html:not(.dwc-mobile):has([data-overlay-sidebar=true]):not([data-builder-modee])  .brx-dropdown-content {
   background-color: rgb(255 255 255 / 100%);
}

/*NO BRX-OPEN STYLES*/
html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu.brxe-nav-nested .brx-nav-nested-items {
  display: flex;
  flex-wrap: nowrap;
  flex-direction: column !important;
}


  html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) .dwc-nest-menu.brxe-nav-nested .brxe-dropdown .brx-dropdown-content {
      visibility: visible;
      min-inline-size: var(--mobile-menu-width) !important;
  }


  html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) .dwc-nest-menu[data-submenu-reveal="expand"] .brxe-dropdown.open>.brx-dropdown-content {
   position: static;
}



class SidebarNavigation {
  constructor(options = {}) {
    // Basic configuration properties
    this.config = {
      minWidth: options.minWidth || MegaMenuCONFIG.minWidth, // Using external minWidth variable
      menuSelector: options.menuSelector || '.dwc-nest-menu',
      openClass: options.openClass || 'brx-open',
      activeClasses: options.activeClasses || ['open', 'active'],
      leftHeaderClass: options.leftHeaderClass || 'brx-header-left',
      rightHeaderClass: options.rightHeaderClass || 'brx-header-right',
      debounceDelay: options.debounceDelay || 100,
      menuItemClickDelay: options.menuItemClickDelay || 300
    };
    
    // Set dependent selectors
    const menuSelector = this.config.menuSelector;
    this.config.submenuToggleSelector = options.submenuToggleSelector || `${menuSelector} .brx-submenu-toggle`;
    this.config.dropdownSelector = options.dropdownSelector || `${menuSelector} .brxe-dropdown`;
    this.config.dropdownContentSelector = options.dropdownContentSelector || `${menuSelector} .brx-dropdown-content`;
    
    // State
    this.previousHeaderClass = null;
    this.dropdownClickHandlers = new Map();
    this.menuHoverHandlers = null;
    this.menuItemClickTimeout = null;
    this.keyboardNavHandler = null;
    this.cachedFocusableElements = null;
    this.cachedElements = {
      menuElement: null,
      navElement: null,
      dropdowns: null,
      dropdownToggles: null,
      menuItems: null
    };
    
    // Bind methods to this instance
    this.handleResize = this.debounce(this.handleMenu.bind(this), this.config.debounceDelay);
    this.handleOutsideClick = this.handleOutsideClick.bind(this);
  }
  
  // Initialize everything - called once
  init() {
    // Wait for DOM to be fully loaded before attaching events
    if (document.readyState === 'loading') {
      document.addEventListener('DOMContentLoaded', () => {
        this.initAfterDOMLoaded();
      }, { once: true });
    } else {
      this.initAfterDOMLoaded();
    }
    
    return this;
  }
  
  // Separate initialization method to run after DOM is loaded
  initAfterDOMLoaded() {
    // Cache DOM elements once
    this.cacheElements();
    
    // Setup resize event with passive flag
    window.addEventListener('resize', this.handleResize, { passive: true });
    
    // Setup mutation observer for critical class changes only
    this.setupMutationObserver();
    
    // Initial setup based on current screen size
    this.handleMenu();
    
    // Cache focusable elements once if header class is present
    if (this.hasHeaderClass()) {
      this.cacheFocusableElements();
      this.setupMenuFocusNavigation();
    }
  }
  
  // Cache all required DOM elements upfront
  cacheElements() {
    this.cachedElements.menuElement = document.querySelector(this.config.menuSelector);
    
    if (this.cachedElements.menuElement) {
      this.cachedElements.navElement = this.cachedElements.menuElement.querySelector('.dwc-nest-nav-items');
      this.cachedElements.dropdowns = Array.from(document.querySelectorAll(this.config.dropdownSelector));
      this.cachedElements.dropdownToggles = Array.from(document.querySelectorAll(this.config.submenuToggleSelector));
      this.cachedElements.menuItems = Array.from(document.querySelectorAll(`${this.config.menuSelector} .menu-item`));
    }
  }
  
  // Set up a focused mutation observer only for dropdown state changes
  setupMutationObserver() {
    if (!this.cachedElements.dropdowns || this.cachedElements.dropdowns.length === 0) return;
    
    const callback = (mutations) => {
      for (let mutation of mutations) {
        if (mutation.type === 'attributes' && mutation.attributeName === 'class') {
          const target = mutation.target;
          const prevClassList = mutation.oldValue ? mutation.oldValue.split(' ') : [];
          const hadBothBefore = prevClassList.includes('open') && prevClassList.includes('active');
          const hasBothNow = target.classList.contains('open') && target.classList.contains('active');
    
          if (hadBothBefore !== hasBothNow) {
            this.updateDropdownAccessibility();
            break; // Only need to update once per batch
          }
        }
      }
    };
    
    // Create observer with optimized options
    this.classObserver = new MutationObserver(callback);
    
    // Observe only the dropdown elements
    this.cachedElements.dropdowns.forEach(dropdown => {
      this.classObserver.observe(dropdown, { 
        attributes: true, 
        attributeFilter: ['class'], 
        attributeOldValue: true 
      });
    });
  }
  
  // Cache focusable elements for keyboard navigation
  cacheFocusableElements() {
    if (!this.cachedElements.navElement) return;
    
    // Get direct children of nav
    const directChildren = Array.from(this.cachedElements.navElement.children);
    
    // Find the first focusable element within each direct child
    this.cachedFocusableElements = directChildren.map(child => {
      // Check if the child itself is focusable
      if (child.matches('a, button, input, select, textarea, [tabindex]:not([tabindex="-1"])')) {
        return child;
      }
      // Otherwise, find the first focusable element within this child
      return child.querySelector('a, button, input, select, textarea, [tabindex]:not([tabindex="-1"])');
    }).filter(Boolean); // Remove null/undefined values
  }
  
  // Clean up all event listeners and observers
  destroy() {
    // Clean up the mutation observer
    if (this.classObserver) {
      this.classObserver.disconnect();
      this.classObserver = null;
    }
    
    // Clean up resize listener
    window.removeEventListener('resize', this.handleResize);
    
    // Clean up click handlers
    if (this.dropdownClickHandlers.size > 0) {
      this.dropdownClickHandlers.forEach((handler, toggle) => {
        toggle.removeEventListener('click', handler);
      });
      this.dropdownClickHandlers.clear();
    }
    
    // Clean up hover handlers
    this.cleanupMenuHover();
    
    // Clean up menu item click handlers
    this.cleanupMenuItemClicks();
    
    // Clean up outside click handler
    document.removeEventListener('click', this.handleOutsideClick);
    
    // Clean up keyboard navigation
    if (this.keyboardNavHandler) {
      document.removeEventListener('keydown', this.keyboardNavHandler);
      this.keyboardNavHandler = null;
    }
    
    // Clear any pending timeouts
    if (this.menuItemClickTimeout) {
      clearTimeout(this.menuItemClickTimeout);
      this.menuItemClickTimeout = null;
    }
  }
  
  // Utility methods
  hasHeaderClass() {
    return document.body.classList.contains(this.config.leftHeaderClass) || 
           document.body.classList.contains(this.config.rightHeaderClass);
  }
  
  debounce(func, delay) {
    let timer;
    return (...args) => {
      clearTimeout(timer);
      timer = setTimeout(() => func(...args), delay);
    };
  }

  // Check if an element has all the required active classes
  hasAllActiveClasses(element) {
    return this.config.activeClasses.every(className => element.classList.contains(className));
  }
  
  // Toggle all active classes on an element
  toggleActiveClasses(element) {
    this.config.activeClasses.forEach(className => {
      element.classList.toggle(className);
    });
  }
  
  // Core functionality methods
  handleMenu() {
    if (!this.cachedElements.menuElement) return;
    if (!this.hasHeaderClass() && !this.previousHeaderClass) return;

    const screenWidth = window.innerWidth;
    const isLargeScreen = screenWidth >= this.config.minWidth;
    const menuElement = this.cachedElements.menuElement;

    if (!isLargeScreen) {
      // Save which class was present before removal
      if (this.hasHeaderClass()) {
        this.previousHeaderClass = document.body.classList.contains(this.config.leftHeaderClass) 
          ? this.config.leftHeaderClass 
          : this.config.rightHeaderClass;
        
        // Remove header classes
        document.body.classList.remove(this.config.leftHeaderClass, this.config.rightHeaderClass);
        menuElement.classList.remove(this.config.openClass);
        
        // Reset accessibility attributes
        this.resetAccessibilityAttributes();
      }
      
      // Clean up event handlers for mobile view
      this.cleanupMenuHover();
      this.cleanupMenuItemClicks();
      this.cleanupDropdownHandlers();
      document.removeEventListener('click', this.handleOutsideClick);
      
      return;
    }

    // Large screen behavior
    if (!this.hasHeaderClass() && this.previousHeaderClass) {
      document.body.classList.add(this.previousHeaderClass);
    }

    if (this.hasHeaderClass()) {
      if (!menuElement.classList.contains(this.config.openClass)) {
        menuElement.classList.add(this.config.openClass);
      }
      
      // Setup elements for large screen view
      this.setupMenuHover();
      this.setupMenuItemClicks();
      this.setupDropdownHandlers();
      this.setupMenuFocusNavigation();
      this.updateDropdownAccessibility();
      
      // Ensure outside click handler is set up
      document.removeEventListener('click', this.handleOutsideClick);
      document.addEventListener('click', this.handleOutsideClick, { passive: false });
    }
  }
  
  // Reset accessibility attributes when switching to mobile
  resetAccessibilityAttributes() {
    if (!this.cachedElements.dropdowns) return;
    
    // Remove all inert attributes from dropdown contents
    this.cachedElements.dropdowns.forEach(dropdown => {
      const content = dropdown.querySelector(this.config.dropdownContentSelector);
      if (content) {
        content.removeAttribute('inert');
      }
      
      const button = dropdown.querySelector('button');
      if (button) {
        button.setAttribute('aria-expanded', 'false');
      }
    });
  }
  
  setupMenuFocusNavigation() {
    // Only run if hasHeaderClass() is true and we have focusable elements
    if (!this.hasHeaderClass() || !this.cachedFocusableElements || this.cachedFocusableElements.length === 0) {
      return;
    }
    
    // Clean up previous handler if it exists
    if (this.keyboardNavHandler) {
      document.removeEventListener('keydown', this.keyboardNavHandler, true);
      this.keyboardNavHandler = null;
    }
    
    const navMenu = this.cachedElements.menuElement;
    const focusableElements = this.cachedFocusableElements;
    const firstFocusableElement = focusableElements[0];
    const lastFocusableElement = focusableElements[focusableElements.length - 1];
    
    // Find adjacent focusable elements outside the menu (only once during setup)
    const headerElement = navMenu.closest('header') || document.querySelector('header');
    
    // Prepare variables to hold adjacent elements
    let prevFocusableElement = null;
    let nextFocusableElement = null;
    let firstElementAfterHeader = null;
    
    if (headerElement) {
      // Get all focusable elements within the header - do this once and cache the result
      const headerFocusables = Array.from(
        headerElement.querySelectorAll('a:not([tabindex="-1"]), button:not([tabindex="-1"]), input:not([tabindex="-1"]), select:not([tabindex="-1"]), textarea:not([tabindex="-1"]), [tabindex]:not([tabindex="-1"])')
      ).filter(el => window.getComputedStyle(el).display !== 'none');
      
      // Find the index of our first and last menu elements in one pass
      const menuStartIndex = headerFocusables.indexOf(firstFocusableElement);
      const menuEndIndex = headerFocusables.indexOf(lastFocusableElement);
      
      // Cache the adjacent elements
      if (menuStartIndex > 0) {
        prevFocusableElement = headerFocusables[menuStartIndex - 1];
      }
      
      if (menuEndIndex !== -1 && menuEndIndex < headerFocusables.length - 1) {
        nextFocusableElement = headerFocusables[menuEndIndex + 1];
      }
      
      // Pre-calculate the first element after header - but only if needed
      if (!nextFocusableElement) {
        // Use a more efficient selector that targets immediate children of body that aren't the header
        const selector = 'body > *:not(header)';
        const nonHeaderElements = document.querySelectorAll(selector);
        
        // Only process if we have elements
        if (nonHeaderElements.length > 0) {
          // Create a function to find the first focusable element (used later if needed)
          this.findFirstFocusableAfterHeader = () => {
            for (const element of nonHeaderElements) {
              const focusable = element.querySelector('a:not([tabindex="-1"]), button:not([tabindex="-1"]), input:not([tabindex="-1"]), select:not([tabindex="-1"]), textarea:not([tabindex="-1"]), [tabindex]:not([tabindex="-1"])');
              if (focusable && window.getComputedStyle(focusable).display !== 'none') {
                return focusable;
              }
            }
            return null;
          };
        }
      }
    }
    
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const sidebarNav = new SidebarNavigation().init();

Inspiring podcasts

Podcasts on Nonviolent Communication, Psychological Safety, Nonviolence, and more...

On this page, you’ll find the podcasts that inspire us and align with the themes we work on at Equanimity. About Nonviolent Communication, psychological safety, self-awareness, mindfulness and nonviolence. We update this page regularly with podcasts and episodes that we find worth listening.

Podcasts on Nonviolent Communication

In these podcasts about Nonviolent Communication, you’ll hear trainers, authors, and other practitioners discuss the work of Marshall Rosenberg and how to apply it in everyday life.

Marshall Rosenberg's Nonviolent Communication training

In the Nonviolent Communication Audio Archive, you will find unique recordings in which Marshall Rosenberg himself explains his model for Nonviolent Communication in detail.
Nonviolent Communication in the Wild podcast with Christiaan Zandt

Podcast Geweldloze communicatie in het wild met Christiaan Zandt (in Dutch)

Nonviolent Communication in the Wild is a podcast for everyone who is enthusiastic about Nonviolent Communication but finds that it is more challenging in practice than expected. How do you practice Nonviolent Communication in real life, with colleagues and family?

Podcasts on Psychological Safety and Teams

How do you create a work environment where people feel comfortable speaking up and differences can be openly discussed? These podcasts on psychological safety and teams explore trust, feedback, leadership, group dynamics, and the way we work together.

work life adam grant podcast

Adam Grant's WorkLife

A podcast series ('WorkLife') in which organizational psychologist Adam Grant takes you to companies and organizations where they have found ways to work together pleasantly and effectively.
brene brown dare to lead

Brené Brown

The famous shame researcher and author Brené Brown has two very informative podcast series on leadership ('Dare to Lead') and emotional intelligence ('Unlocking Us').
hows work podcast

Esther Perel's How's Work

Relationship therapist Esther Perel created a podcast series in which you can listen in as she talks with people who work closely together and face various challenges in the process. (“How’s Work?”)

Podcasts on Nonviolence and Social Change

Nonviolence is an active way to relate to deal with conflict, injustice, and social change. These podcasts explain more about nonviolence as a a concept and how it can contribute to social change.

Nonviolence radio

What makes nonviolence (in Gandhi's words) "the greatest force at humanity's disposal"? The program features interviews with activists, scientists, and newsmakers.

Nonviolence Now

This podcast explores nonviolence as the path forward. Hosted by Layal Beyhum and Alisha Foster, who lead to reflection inviting conversations lead.
the longtime academy podcast

The Long Time Academy 

Many people are overwhelmed by uncertainty about the future and massive challenges such as climate change, systemic racism, and inequality. This podcast shows that changing the way we handle time can be life-changing, both in our personal daily lives and on a global scale.
wild podcast

Wild with Sarah Wilson

Sarah Wilson talks with philosophers, creative minds, poets, scientists about the big questions that concern us. Will we perish due to climate change, and can our anger save us?

Podcasts about self-awareness and breaking patterns

Why do we sometimes keep reacting in the same way, even when we know that it doesn’t help? These podcasts about self-awareness and breaking out of patterns are about relationships, attachment, old beliefs, and patterns that we develop over the course of our lives.

Esther Perel podcast

Esther Perel

Relationship therapist Esther Perel created a podcast series where you can listen in as she speaks with couples ('Where Should We Begin?') and a podcast series where she does the same with individuals who work closely together ('How's Work?').
Podcast jan geurtz

Podcasts with Jan Geurtz (in Dutch)

Jan Geurtz is a Tibetan Buddhist and author of, among others, the book 'Addicted to Love'. According to Geurtz, people can develop a sense of self-rejection in their youth due to a lack of love or attention. To cover the pain of this, they seek refuge in all kinds of addictions, such as romantic relationships.

Podcasts on Mindfulness 

Mindfulness gaat over aandacht hebben voor wat er op dit moment gebeurt, zonder daar meteen iets van te hoeven vinden of veranderen. Deze podcasts gaan over mindfulness, meditatie, zelfcompassie en hoe je daar in het dagelijks leven mee kunt oefenen.

tara brach podcast mindfulness meditation

Tara Brach

Tara Brach is an internationally renowned meditation teacher and author of the books Radical Acceptance, True Refuge, and Radical Compassion. Tara shares a weekly guided meditation and a talk that explores the value of mindfulness meditation and self-compassion in our daily lives and in our world.
eckhart tolle essentials teachings mindfulness

Eckhart Tolle

A weekly podcast series by one of the spiritual thinkers of our time: Eckhart Tolle. Eckhart Tolle talks about how to calm your mind and, in doing so, transform your life.
10% happier podcast

Dan Harris

Dan Harris, former host of the ABC News show 'Good Morning America' and author of the book '10% Happier', talks with well-known meditation experts, celebrities, and scientists about Mindfulness practice.

Mindfulness meditation audio files

Alan Wallace

On this SoundCloud page, you will find guided meditations by the American meditation teacher and scientist Alan Wallace.

Oren Jay Sofer

Here you will find English-language guided meditations and dharma talks on Buddhism by the American meditation teacher and Nonviolent Communication trainer Oren Jay Sofer.

Radboudumc Center for Mindfulness

On this page, you will find two variants of the basic meditation exercises for Mindfulness training.