/*prevent FOUC on mobile when using sidebar */
.dwc-mobile :is(.bricks-is-frontend.brx-header-left, .bricks-is-frontend.brx-header-right) #brx-header {
  position: relative;
  inline-size: 100%;
  flex-direction: column;
}

.dwc-mobile .bricks-is-frontend:is(.brx-header-left, .brx-header-right) :is(#brx-content, #brx-footer) {
  margin-inline-start: 0;
}

/*prevent FOUC on desktop when using sidebar */
.bricks-is-frontend:is(.brx-header-left, .brx-header-right):not(.show-nav) .dwc-nav-wrapper {
  display: none;
}

/*=== sidebar css ===*/
html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header {
  flex-direction: column;
  box-shadow: 0px 0px 2px rgba(0, 0, 0, 0.7);  
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]).no-scroll {
  overflow: visible;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu.brxe-nav-nested .brx-nav-nested-items {
  max-block-size: 100dvb;
  padding-block-end: 12rem;
  overscroll-behavior: contain;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nav-wrapper {
  position: relative;
  overflow: hidden;
  block-size: 100%;
  transform: translateX(0%);
  visibility: visible;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) .dwc-nest-menu .brxe-toggle {
  display: none !important;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu {
  display: flex;
  flex-direction: column;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-header > div {
  display: flex;
  grid-template-columns: 1fr;
  block-size: 100%;
  flex-direction: column;
  justify-content: flex-start;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-menu-wrap {
  inline-size: 100%;
  display: grid;
  grid-template-columns: 1fr;
  block-size: 100%;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header :is(.brxe-code, .dwc-nest-menu-overlay) {
  display: none;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-header {
  inline-size: 100%;
  padding-inline: 0;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu-top {
  min-block-size: var(--top-offset);
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu:not( [data-hide-close-bar = 'true']) .brx-dropdown-content {
  inset-block-start: calc(var(--top-offset) + 1px) !important;

}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu:not( [data-submenu-reveal = 'slide']) .brx-dropdown-content:not([data-submenu-reveal = 'slide'] *) {  
  inset-inline-start: 0;
  inset-block-start: unset !important;
  overflow: hidden;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu:not([data-submenu-reveal = 'slide']) .brxe-dropdown:not(.open.active) > .brx-dropdown-content > .brxe-dropdown:not([data-submenu-reveal = 'slide'] *){
  visibility: hidden;  
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu.brxe-nav-nested.brx-open .brxe-dropdown > .brx-dropdown-content {
  overscroll-behavior: contain;
  min-inline-size: var(--mobile-menu-width);

}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu .brxe-dropdown.open > .brx-submenu-toggle button:not([data-submenu-reveal = 'expand'] button)  {
  min-block-size: calc(var(--top-offset) - 1px);
  inset-block-start: 0;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu .brxe-dropdown.open[data-submenu-reveal = 'slide'] > .brx-submenu-toggle button  {
  min-block-size: calc(var(--top-offset) - 1px);
  inset-block-start: 0;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu .brxe-dropdown .brx-submenu-toggle button {
  min-block-size: 0;    
}

/* sidebar css ends*/



/*sidebar in builder*/
/*=== sidebar css ===*/
:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header {
  flex-direction: column;
  box-shadow: 0px 0px 2px rgba(0, 0, 0, 0.7);
  --top-offset: 40px;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu.brxe-nav-nested .brx-nav-nested-items {
  max-block-size: 100dvb;
  padding-block-end: 12rem;
  overscroll-behavior: contain;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nav-wrapper {
  position: relative;
  overflow: hidden;
  block-size: 100%;
  transform: translateX(0%);
  visibility: visible;
}

body:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-menu .brxe-toggle {
  display: none !important;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu {
  display: flex;
  flex-direction: column;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-header > div {
  display: flex;
  grid-template-columns: 1fr;
  block-size: 100%;
  flex-direction: column;
  justify-content: flex-start;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-menu-wrap {
  inline-size: 100%;
  display: grid;
  grid-template-columns: 1fr;
  block-size: 100%;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-header {
  inline-size: 100%;
  padding-inline: 0;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu-top {
  min-block-size: var(--top-offset);
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu .brx-dropdown-content {
  inset-block-start: calc(var(--top-offset) - 1px) !important;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu.brxe-nav-nested.brx-open .brxe-dropdown > .brx-dropdown-content {
  overscroll-behavior: contain;  
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu .brxe-dropdown.open > .brx-submenu-toggle button {
  min-block-size: calc(var(--top-offset) - 1px);
  inset-block-start: 0;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu .brxe-dropdown .brx-submenu-toggle button {
  min-block-size: 0;    
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-menu {
  margin: 0 !important;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] .brx-nav-nested-items {  
  flex-direction: column !important;  
}
   
:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-toggle--open.brxe-toggle {
  display: flex !important;
}
 
:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-menu .brx-nav-nested-items {
  position: relative !Important;
  background: var(--mobile-menu-bg) !important;
  align-items: stretch;
  flex: 1;
}

:where(.brx-header-left, .brx-header-right)[data-builder-mode]:not(:has(.dwc-sidebar)) .dwc-nest-menu-top::before {
    content: 'this space is the back text bar';
    padding: 1rem;
    background-color: gray;
    color: white;
    width: 100%;
    text-transform: uppercase;
    font-size: 12px;
    font-weight: bold;
    letter-spacing: 1px;
}
 
/* MENU CTA (LAST BUTTON) */
:is(.brx-header-left, .brx-header-right)[data-builder-window] [data-last-item-is-button="true"].dwc-nest-menu .brx-nav-nested-items > .menu-item:last-of-type {
  padding-inline: var(--menu-item-inline-padding) !important;
  padding-block: var(--menu-item-block-padding) !important;
}
 
:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-menu-top {
  min-block-size: 80px !important;
}
 
:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-nav-items {
  overflow-y: scroll;
}

:is(.brx-header-left, .brx-header-right)[data-builder-mode] .brx-dropdown-content {
  min-inline-size: var(--mobile-menu-width);
  position: static;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu.brxe-nav-nested .brx-nav-nested-items {
  flex-wrap: nowrap;
}
:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu .brx-dropdown-content {   
  visibility: visible !important;
  opacity: 1;
}

/*OVERLAY SIDEBAR*/


html:not(.dwc-mobile):has([data-overlay-sidebar=true])  {
 --mobile-menu-bg: rgb(255 255 255 / 0%);
  --menu-item-border: solid 1px rgb(255 255 255 / 50%);
 
}

html:not(.dwc-mobile):has([data-overlay-sidebar=true]) :is(.brx-header-left, .brx-header-right):not([data-builder-modee]) :is(main, footer){
  margin: 0 !important
}

html:not(.dwc-mobile):has([data-overlay-sidebar=true]) :is(.brx-header-left, .brx-header-right):not([data-builder-modee]) :is(main, footer) :where(section):not(section>section) {
  padding-inline-start: calc(var(--mobile-menu-width) + clamp(1.5rem, calc(0.625vw + 1.375rem), 1.875rem));
  max-inline-size: 100%
}

html:not(.dwc-mobile):has([data-overlay-sidebar=true]) :is(.brx-header-left, .brx-header-right):not([data-builder-modee]) #brx-header {
  border-radius: var(--overlay-sidebar-radius);
  overflow: hidden;
  background: var(--overlay-sidebar-bg);
  box-shadow: var(--overlay-sidebar-shadow) !important;
  inset: var(--overlay-sidebar-inset);
}

html:not(.dwc-mobile):has([data-overlay-sidebar=true]) :is(.brx-header-left, .brx-header-right):not([data-builder-modee]) .dwc-nest-header{
  backdrop-filter: blur(13px);
  background: transparent !important;
}

html:not(.dwc-mobile):has([data-overlay-sidebar=true]):not([data-builder-modee])  .brx-dropdown-content {
   background-color: rgb(255 255 255 / 100%);
}

/*NO BRX-OPEN STYLES*/
html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu.brxe-nav-nested .brx-nav-nested-items {
  display: flex;
  flex-wrap: nowrap;
  flex-direction: column !important;
}


  html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) .dwc-nest-menu.brxe-nav-nested .brxe-dropdown .brx-dropdown-content {
      visibility: visible;
      min-inline-size: var(--mobile-menu-width) !important;
  }


  html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) .dwc-nest-menu[data-submenu-reveal="expand"] .brxe-dropdown.open>.brx-dropdown-content {
   position: static;
}



class SidebarNavigation {
  constructor(options = {}) {
    // Basic configuration properties
    this.config = {
      minWidth: options.minWidth || MegaMenuCONFIG.minWidth, // Using external minWidth variable
      menuSelector: options.menuSelector || '.dwc-nest-menu',
      openClass: options.openClass || 'brx-open',
      activeClasses: options.activeClasses || ['open', 'active'],
      leftHeaderClass: options.leftHeaderClass || 'brx-header-left',
      rightHeaderClass: options.rightHeaderClass || 'brx-header-right',
      debounceDelay: options.debounceDelay || 100,
      menuItemClickDelay: options.menuItemClickDelay || 300
    };
    
    // Set dependent selectors
    const menuSelector = this.config.menuSelector;
    this.config.submenuToggleSelector = options.submenuToggleSelector || `${menuSelector} .brx-submenu-toggle`;
    this.config.dropdownSelector = options.dropdownSelector || `${menuSelector} .brxe-dropdown`;
    this.config.dropdownContentSelector = options.dropdownContentSelector || `${menuSelector} .brx-dropdown-content`;
    
    // State
    this.previousHeaderClass = null;
    this.dropdownClickHandlers = new Map();
    this.menuHoverHandlers = null;
    this.menuItemClickTimeout = null;
    this.keyboardNavHandler = null;
    this.cachedFocusableElements = null;
    this.cachedElements = {
      menuElement: null,
      navElement: null,
      dropdowns: null,
      dropdownToggles: null,
      menuItems: null
    };
    
    // Bind methods to this instance
    this.handleResize = this.debounce(this.handleMenu.bind(this), this.config.debounceDelay);
    this.handleOutsideClick = this.handleOutsideClick.bind(this);
  }
  
  // Initialize everything - called once
  init() {
    // Wait for DOM to be fully loaded before attaching events
    if (document.readyState === 'loading') {
      document.addEventListener('DOMContentLoaded', () => {
        this.initAfterDOMLoaded();
      }, { once: true });
    } else {
      this.initAfterDOMLoaded();
    }
    
    return this;
  }
  
  // Separate initialization method to run after DOM is loaded
  initAfterDOMLoaded() {
    // Cache DOM elements once
    this.cacheElements();
    
    // Setup resize event with passive flag
    window.addEventListener('resize', this.handleResize, { passive: true });
    
    // Setup mutation observer for critical class changes only
    this.setupMutationObserver();
    
    // Initial setup based on current screen size
    this.handleMenu();
    
    // Cache focusable elements once if header class is present
    if (this.hasHeaderClass()) {
      this.cacheFocusableElements();
      this.setupMenuFocusNavigation();
    }
  }
  
  // Cache all required DOM elements upfront
  cacheElements() {
    this.cachedElements.menuElement = document.querySelector(this.config.menuSelector);
    
    if (this.cachedElements.menuElement) {
      this.cachedElements.navElement = this.cachedElements.menuElement.querySelector('.dwc-nest-nav-items');
      this.cachedElements.dropdowns = Array.from(document.querySelectorAll(this.config.dropdownSelector));
      this.cachedElements.dropdownToggles = Array.from(document.querySelectorAll(this.config.submenuToggleSelector));
      this.cachedElements.menuItems = Array.from(document.querySelectorAll(`${this.config.menuSelector} .menu-item`));
    }
  }
  
  // Set up a focused mutation observer only for dropdown state changes
  setupMutationObserver() {
    if (!this.cachedElements.dropdowns || this.cachedElements.dropdowns.length === 0) return;
    
    const callback = (mutations) => {
      for (let mutation of mutations) {
        if (mutation.type === 'attributes' && mutation.attributeName === 'class') {
          const target = mutation.target;
          const prevClassList = mutation.oldValue ? mutation.oldValue.split(' ') : [];
          const hadBothBefore = prevClassList.includes('open') && prevClassList.includes('active');
          const hasBothNow = target.classList.contains('open') && target.classList.contains('active');
    
          if (hadBothBefore !== hasBothNow) {
            this.updateDropdownAccessibility();
            break; // Only need to update once per batch
          }
        }
      }
    };
    
    // Create observer with optimized options
    this.classObserver = new MutationObserver(callback);
    
    // Observe only the dropdown elements
    this.cachedElements.dropdowns.forEach(dropdown => {
      this.classObserver.observe(dropdown, { 
        attributes: true, 
        attributeFilter: ['class'], 
        attributeOldValue: true 
      });
    });
  }
  
  // Cache focusable elements for keyboard navigation
  cacheFocusableElements() {
    if (!this.cachedElements.navElement) return;
    
    // Get direct children of nav
    const directChildren = Array.from(this.cachedElements.navElement.children);
    
    // Find the first focusable element within each direct child
    this.cachedFocusableElements = directChildren.map(child => {
      // Check if the child itself is focusable
      if (child.matches('a, button, input, select, textarea, [tabindex]:not([tabindex="-1"])')) {
        return child;
      }
      // Otherwise, find the first focusable element within this child
      return child.querySelector('a, button, input, select, textarea, [tabindex]:not([tabindex="-1"])');
    }).filter(Boolean); // Remove null/undefined values
  }
  
  // Clean up all event listeners and observers
  destroy() {
    // Clean up the mutation observer
    if (this.classObserver) {
      this.classObserver.disconnect();
      this.classObserver = null;
    }
    
    // Clean up resize listener
    window.removeEventListener('resize', this.handleResize);
    
    // Clean up click handlers
    if (this.dropdownClickHandlers.size > 0) {
      this.dropdownClickHandlers.forEach((handler, toggle) => {
        toggle.removeEventListener('click', handler);
      });
      this.dropdownClickHandlers.clear();
    }
    
    // Clean up hover handlers
    this.cleanupMenuHover();
    
    // Clean up menu item click handlers
    this.cleanupMenuItemClicks();
    
    // Clean up outside click handler
    document.removeEventListener('click', this.handleOutsideClick);
    
    // Clean up keyboard navigation
    if (this.keyboardNavHandler) {
      document.removeEventListener('keydown', this.keyboardNavHandler);
      this.keyboardNavHandler = null;
    }
    
    // Clear any pending timeouts
    if (this.menuItemClickTimeout) {
      clearTimeout(this.menuItemClickTimeout);
      this.menuItemClickTimeout = null;
    }
  }
  
  // Utility methods
  hasHeaderClass() {
    return document.body.classList.contains(this.config.leftHeaderClass) || 
           document.body.classList.contains(this.config.rightHeaderClass);
  }
  
  debounce(func, delay) {
    let timer;
    return (...args) => {
      clearTimeout(timer);
      timer = setTimeout(() => func(...args), delay);
    };
  }

  // Check if an element has all the required active classes
  hasAllActiveClasses(element) {
    return this.config.activeClasses.every(className => element.classList.contains(className));
  }
  
  // Toggle all active classes on an element
  toggleActiveClasses(element) {
    this.config.activeClasses.forEach(className => {
      element.classList.toggle(className);
    });
  }
  
  // Core functionality methods
  handleMenu() {
    if (!this.cachedElements.menuElement) return;
    if (!this.hasHeaderClass() && !this.previousHeaderClass) return;

    const screenWidth = window.innerWidth;
    const isLargeScreen = screenWidth >= this.config.minWidth;
    const menuElement = this.cachedElements.menuElement;

    if (!isLargeScreen) {
      // Save which class was present before removal
      if (this.hasHeaderClass()) {
        this.previousHeaderClass = document.body.classList.contains(this.config.leftHeaderClass) 
          ? this.config.leftHeaderClass 
          : this.config.rightHeaderClass;
        
        // Remove header classes
        document.body.classList.remove(this.config.leftHeaderClass, this.config.rightHeaderClass);
        menuElement.classList.remove(this.config.openClass);
        
        // Reset accessibility attributes
        this.resetAccessibilityAttributes();
      }
      
      // Clean up event handlers for mobile view
      this.cleanupMenuHover();
      this.cleanupMenuItemClicks();
      this.cleanupDropdownHandlers();
      document.removeEventListener('click', this.handleOutsideClick);
      
      return;
    }

    // Large screen behavior
    if (!this.hasHeaderClass() && this.previousHeaderClass) {
      document.body.classList.add(this.previousHeaderClass);
    }

    if (this.hasHeaderClass()) {
      if (!menuElement.classList.contains(this.config.openClass)) {
        menuElement.classList.add(this.config.openClass);
      }
      
      // Setup elements for large screen view
      this.setupMenuHover();
      this.setupMenuItemClicks();
      this.setupDropdownHandlers();
      this.setupMenuFocusNavigation();
      this.updateDropdownAccessibility();
      
      // Ensure outside click handler is set up
      document.removeEventListener('click', this.handleOutsideClick);
      document.addEventListener('click', this.handleOutsideClick, { passive: false });
    }
  }
  
  // Reset accessibility attributes when switching to mobile
  resetAccessibilityAttributes() {
    if (!this.cachedElements.dropdowns) return;
    
    // Remove all inert attributes from dropdown contents
    this.cachedElements.dropdowns.forEach(dropdown => {
      const content = dropdown.querySelector(this.config.dropdownContentSelector);
      if (content) {
        content.removeAttribute('inert');
      }
      
      const button = dropdown.querySelector('button');
      if (button) {
        button.setAttribute('aria-expanded', 'false');
      }
    });
  }
  
  setupMenuFocusNavigation() {
    // Only run if hasHeaderClass() is true and we have focusable elements
    if (!this.hasHeaderClass() || !this.cachedFocusableElements || this.cachedFocusableElements.length === 0) {
      return;
    }
    
    // Clean up previous handler if it exists
    if (this.keyboardNavHandler) {
      document.removeEventListener('keydown', this.keyboardNavHandler, true);
      this.keyboardNavHandler = null;
    }
    
    const navMenu = this.cachedElements.menuElement;
    const focusableElements = this.cachedFocusableElements;
    const firstFocusableElement = focusableElements[0];
    const lastFocusableElement = focusableElements[focusableElements.length - 1];
    
    // Find adjacent focusable elements outside the menu (only once during setup)
    const headerElement = navMenu.closest('header') || document.querySelector('header');
    
    // Prepare variables to hold adjacent elements
    let prevFocusableElement = null;
    let nextFocusableElement = null;
    let firstElementAfterHeader = null;
    
    if (headerElement) {
      // Get all focusable elements within the header - do this once and cache the result
      const headerFocusables = Array.from(
        headerElement.querySelectorAll('a:not([tabindex="-1"]), button:not([tabindex="-1"]), input:not([tabindex="-1"]), select:not([tabindex="-1"]), textarea:not([tabindex="-1"]), [tabindex]:not([tabindex="-1"])')
      ).filter(el => window.getComputedStyle(el).display !== 'none');
      
      // Find the index of our first and last menu elements in one pass
      const menuStartIndex = headerFocusables.indexOf(firstFocusableElement);
      const menuEndIndex = headerFocusables.indexOf(lastFocusableElement);
      
      // Cache the adjacent elements
      if (menuStartIndex > 0) {
        prevFocusableElement = headerFocusables[menuStartIndex - 1];
      }
      
      if (menuEndIndex !== -1 && menuEndIndex < headerFocusables.length - 1) {
        nextFocusableElement = headerFocusables[menuEndIndex + 1];
      }
      
      // Pre-calculate the first element after header - but only if needed
      if (!nextFocusableElement) {
        // Use a more efficient selector that targets immediate children of body that aren't the header
        const selector = 'body > *:not(header)';
        const nonHeaderElements = document.querySelectorAll(selector);
        
        // Only process if we have elements
        if (nonHeaderElements.length > 0) {
          // Create a function to find the first focusable element (used later if needed)
          this.findFirstFocusableAfterHeader = () => {
            for (const element of nonHeaderElements) {
              const focusable = element.querySelector('a:not([tabindex="-1"]), button:not([tabindex="-1"]), input:not([tabindex="-1"]), select:not([tabindex="-1"]), textarea:not([tabindex="-1"]), [tabindex]:not([tabindex="-1"])');
              if (focusable && window.getComputedStyle(focusable).display !== 'none') {
                return focusable;
              }
            }
            return null;
          };
        }
      }
    }
    
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“What I want in my life is compassion, a flow between myself and others based on a mutual giving from the heart."

- Marshall Rosenberg

online introduction training nonviolent communication english

Online training Nonviolent Communication (English)

Introduction and deepening training Nonviolent Communication online

Equanimity offers an online introductory Nonviolent Communication training in English. Join us for six virtual sessions where we will dive into theory and practise of Nonviolent Communication. No experience is required, and you will receive digital reading & studying material after each session.

NOTE: at this moment we have not planned any online trainings yet for this year. Please fill in the form below if you would like to be kept up-to-date on new dates.

What will you learn in our online Introduction NVC course?

In this introduction online course you will learn about and explore the following topics:

Theory: What is Nonviolent Communication? We will cover the origins, the underlying worldview, the communication and awareness model, introducing you to the basic four elements and three processes of Marshall Rosenberg’s Nonviolent Communication.

Practise: From session one onwards, you will get to work on practical exercises using everyday examples, and you will gradually become more confident and capable in the practise of honest dialogue and empathic listening.

Awareness: You will gain insight into the key drivers behind your behaviour and communication, and the pitfalls that cause conversations to take an unpleasant turn and lead to disconnection from yourself and others. This clarity supports you to act from choice rather than trigger. You will discover what drives you as a human being and makes life more wonderful.

Connection: Gaining clarity in yourself, you will be able to connect more authentically with others; your own family, your team, your community. Connection will become honest, joyful and thriving: giving feedback, compliments, setting boundaries and general conversations will become an energising playing ground where you can communicate and come as you are.

The online introduction Nonviolent communication course has a maximum of 20 participants. Your trainers are Maren Hermans and Boris Nauta.

Continued learning in our online Deepening NVC course

For those who have taken an introduction course at Equanimity or elsewhere, there is an online Deepening NVC course. We will delve deeper into self-compassion and different ways of listening, and we will practice dialogues in role-playing exercises. We will focus on how to deal with feelings of anger, frustration, shame, and guilt- both your own and those of others.

This module deepens your skills in connecting communication: gaining inner clarity, honest sharing, and empathic listening. You explore obstacles and pitfalls in empathic listening, gain insight into how both parties involved might experience a situation, and practice dialogue. You recognize the space that you and the other person have for connection at that moment. Again, we practice with situations brought in by the participants themselves.

The Deepening course Nonviolent communication has a maximum of 20 participants. Your trainers are Maren Hermans and Boris Nauta.

Registration form

With this form you can sign-up to the English online trainings Nonviolent communication. After submitting the registration form below, you will receive a confirmation email with all the details within a few days.

If you sign up for both the Introductory and the Deepening training at once, you will receive a 10% discount on both.

Center for Nonviolent CommunicationCenter for Nonviolent Communication
"Great new insights that can be applied immediately! Boris is skilled and takes you on a journey to see how you can improve your communication while respecting yourself and others."
Rodney Lionarons
Personal trainer & coach
Last month, our team took the Nonviolent communication training course. Now that we're a few weeks in, I can truly say that this is one of the best training courses our team has ever attended! I've heard from everyone that they found the training very safe; they got to know employees they've known for years in a different way, and they're really putting the lessons learned into practice.
Mireille de Ruiter
Kwartiermaker
I recently completed basic Nonviolent Communication training with Boris. I learned valuable, practical tools for expressing feelings and communicating needs in a connecting way. It's educational for all ages.
Pim de Graaff
Business coach
Our team recently attended a Nonviolent Communication raining course at Equanimity. What a valuable experience! Trainer Boris created a pleasant, open atmosphere, and thanks to the various working methods, the training was not only engaging but also practically applicable. Highly recommended for anyone looking for an interactive and inspiring training where you not only learn but also experience how Nonviolent Communication works. Thank you, Boris!
Hennie Huisman-Peelen
Director of Welfare Organization
I was fortunate enough to take Boris's Connecting Communication training through my work. I was hooked from the start! The combination of well-founded theory and immediate application in exercises and then in "real" life has been incredibly beneficial. I've noticed that I'm less judgmental in conversations and increasingly seek out my own needs, as well as those of others. This not only leads to interesting conversations, but also to more peace and depth. You can tell Boris lives and breathes Connecting Communication, which is inspiring and demonstrates the practical benefits of this style of communication. The safe and open atmosphere created during the training encourages you to open up, which ensures you truly learn. In short: Highly recommended!
Evelien Meijnen
Strategist
Under Boris and Suzanne's guidance, we, as a team of teachers, delved into the layers beneath our conversations. Their warm, sharp, and well-prepared approach made nonviolent communication tangible rather than theoretical. They allowed us to experience how listening becomes understanding and how expressing feelings and needs helps connect. Thanks to their careful preparation and experience with group dynamics, everyone felt free to speak up and be truly heard. We will continue this as a team through follow-up training sessions to deepen our knowledge. I am convinced that this will help us collaborate with greater mindfulness and empathy, even in the daily hustle and bustle of educational practice.
Eva Janssen
Training manager
An inspiring day at Equanimity, full of valuable insights you can immediately apply to your relationships, your work, and your life. It's remarkable how Boris allows you to experience these insights with respect for yourself and others. I highly recommend this training/course with Boris to everyone.
Nathalie van 't Klooster
Interim Brand manager
The Nonviolent Communication training was a real eye-opener. Since then, I've become much more aware of the influence my attitude and way of speaking have on how (and whether) others listen to me. And vice versa. It's been incredibly valuable, both in my personal and professional life. It was also just plain fun: Boris kept the atmosphere lively with humor, openness, and improvisational skills.
Lidy Steenwinkel
Project Leader
What a fantastic and intensive day! The Nonviolent Communication training really sparked a lot of enthusiasm within the team and led to a wealth of new insights. Literally every 10 minutes was well spent. Everyone was very satisfied at the end of the day, and I have every confidence that the team has been given the tools to collaborate even better. I thoroughly enjoyed it! Thanks so much, Boris!
Willemijn Tjoa-de Nooij
Global HR Director
The Nonviolent Communication course has helped me listen and respond to others more consciously and empathetically. In my opinion, one of the most important skills for effective leadership today. Boris is also a very pleasant trainer who provides a safe environment for learning.
Evi van Splunder
Executive People Director
I recently took an introductory course at Equanimity. It was a huge eye-opener. It was excellent, personalized, and appropriately scaled. It left me wanting more. Next time, I'd like to take an in-depth program. Highly recommended.
Hans Paul Brandt
Identity & branding consultant

Stay connected

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What is nonviolent communication? What is connecting communication? What is nonviolent communication?

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    The systematic provision of training in non-violent communication in combination with targeted inclusion training is a successful combination for countering polarisation in teams, as argues Vivian Acquah of Amplify DEI.
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    Vivian Acquah on polarisation, non-violent communication and inclusion