/*prevent FOUC on mobile when using sidebar */
.dwc-mobile :is(.bricks-is-frontend.brx-header-left, .bricks-is-frontend.brx-header-right) #brx-header {
  position: relative;
  inline-size: 100%;
  flex-direction: column;
}

.dwc-mobile .bricks-is-frontend:is(.brx-header-left, .brx-header-right) :is(#brx-content, #brx-footer) {
  margin-inline-start: 0;
}

/*prevent FOUC on desktop when using sidebar */
.bricks-is-frontend:is(.brx-header-left, .brx-header-right):not(.show-nav) .dwc-nav-wrapper {
  display: none;
}

/*=== sidebar css ===*/
html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header {
  flex-direction: column;
  box-shadow: 0px 0px 2px rgba(0, 0, 0, 0.7);  
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]).no-scroll {
  overflow: visible;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu.brxe-nav-nested .brx-nav-nested-items {
  max-block-size: 100dvb;
  padding-block-end: 12rem;
  overscroll-behavior: contain;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nav-wrapper {
  position: relative;
  overflow: hidden;
  block-size: 100%;
  transform: translateX(0%);
  visibility: visible;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) .dwc-nest-menu .brxe-toggle {
  display: none !important;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu {
  display: flex;
  flex-direction: column;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-header > div {
  display: flex;
  grid-template-columns: 1fr;
  block-size: 100%;
  flex-direction: column;
  justify-content: flex-start;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-menu-wrap {
  inline-size: 100%;
  display: grid;
  grid-template-columns: 1fr;
  block-size: 100%;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header :is(.brxe-code, .dwc-nest-menu-overlay) {
  display: none;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-header {
  inline-size: 100%;
  padding-inline: 0;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu-top {
  min-block-size: var(--top-offset);
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu:not( [data-hide-close-bar = 'true']) .brx-dropdown-content {
  inset-block-start: calc(var(--top-offset) + 1px) !important;

}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu:not( [data-submenu-reveal = 'slide']) .brx-dropdown-content:not([data-submenu-reveal = 'slide'] *) {  
  inset-inline-start: 0;
  inset-block-start: unset !important;
  overflow: hidden;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu:not([data-submenu-reveal = 'slide']) .brxe-dropdown:not(.open.active) > .brx-dropdown-content > .brxe-dropdown:not([data-submenu-reveal = 'slide'] *){
  visibility: hidden;  
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu.brxe-nav-nested.brx-open .brxe-dropdown > .brx-dropdown-content {
  overscroll-behavior: contain;
  min-inline-size: var(--mobile-menu-width);

}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu .brxe-dropdown.open > .brx-submenu-toggle button:not([data-submenu-reveal = 'expand'] button)  {
  min-block-size: calc(var(--top-offset) - 1px);
  inset-block-start: 0;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu .brxe-dropdown.open[data-submenu-reveal = 'slide'] > .brx-submenu-toggle button  {
  min-block-size: calc(var(--top-offset) - 1px);
  inset-block-start: 0;
}

html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu .brxe-dropdown .brx-submenu-toggle button {
  min-block-size: 0;    
}

/* sidebar css ends*/



/*sidebar in builder*/
/*=== sidebar css ===*/
:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header {
  flex-direction: column;
  box-shadow: 0px 0px 2px rgba(0, 0, 0, 0.7);
  --top-offset: 40px;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu.brxe-nav-nested .brx-nav-nested-items {
  max-block-size: 100dvb;
  padding-block-end: 12rem;
  overscroll-behavior: contain;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nav-wrapper {
  position: relative;
  overflow: hidden;
  block-size: 100%;
  transform: translateX(0%);
  visibility: visible;
}

body:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-menu .brxe-toggle {
  display: none !important;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu {
  display: flex;
  flex-direction: column;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-header > div {
  display: flex;
  grid-template-columns: 1fr;
  block-size: 100%;
  flex-direction: column;
  justify-content: flex-start;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-menu-wrap {
  inline-size: 100%;
  display: grid;
  grid-template-columns: 1fr;
  block-size: 100%;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-header {
  inline-size: 100%;
  padding-inline: 0;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu-top {
  min-block-size: var(--top-offset);
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu .brx-dropdown-content {
  inset-block-start: calc(var(--top-offset) - 1px) !important;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu.brxe-nav-nested.brx-open .brxe-dropdown > .brx-dropdown-content {
  overscroll-behavior: contain;  
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu .brxe-dropdown.open > .brx-submenu-toggle button {
  min-block-size: calc(var(--top-offset) - 1px);
  inset-block-start: 0;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu .brxe-dropdown .brx-submenu-toggle button {
  min-block-size: 0;    
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-menu {
  margin: 0 !important;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] .brx-nav-nested-items {  
  flex-direction: column !important;  
}
   
:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-toggle--open.brxe-toggle {
  display: flex !important;
}
 
:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-menu .brx-nav-nested-items {
  position: relative !Important;
  background: var(--mobile-menu-bg) !important;
  align-items: stretch;
  flex: 1;
}

:where(.brx-header-left, .brx-header-right)[data-builder-mode]:not(:has(.dwc-sidebar)) .dwc-nest-menu-top::before {
    content: 'this space is the back text bar';
    padding: 1rem;
    background-color: gray;
    color: white;
    width: 100%;
    text-transform: uppercase;
    font-size: 12px;
    font-weight: bold;
    letter-spacing: 1px;
}
 
/* MENU CTA (LAST BUTTON) */
:is(.brx-header-left, .brx-header-right)[data-builder-window] [data-last-item-is-button="true"].dwc-nest-menu .brx-nav-nested-items > .menu-item:last-of-type {
  padding-inline: var(--menu-item-inline-padding) !important;
  padding-block: var(--menu-item-block-padding) !important;
}
 
:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-menu-top {
  min-block-size: 80px !important;
}
 
:is(.brx-header-left, .brx-header-right)[data-builder-window] .dwc-nest-nav-items {
  overflow-y: scroll;
}

:is(.brx-header-left, .brx-header-right)[data-builder-mode] .brx-dropdown-content {
  min-inline-size: var(--mobile-menu-width);
  position: static;
}

:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu.brxe-nav-nested .brx-nav-nested-items {
  flex-wrap: nowrap;
}
:is(.brx-header-left, .brx-header-right)[data-builder-window] #brx-header .dwc-nest-menu .brx-dropdown-content {   
  visibility: visible !important;
  opacity: 1;
}

/*OVERLAY SIDEBAR*/


html:not(.dwc-mobile):has([data-overlay-sidebar=true])  {
 --mobile-menu-bg: rgb(255 255 255 / 0%);
  --menu-item-border: solid 1px rgb(255 255 255 / 50%);
 
}

html:not(.dwc-mobile):has([data-overlay-sidebar=true]) :is(.brx-header-left, .brx-header-right):not([data-builder-modee]) :is(main, footer){
  margin: 0 !important
}

html:not(.dwc-mobile):has([data-overlay-sidebar=true]) :is(.brx-header-left, .brx-header-right):not([data-builder-modee]) :is(main, footer) :where(section):not(section>section) {
  padding-inline-start: calc(var(--mobile-menu-width) + clamp(1.5rem, calc(0.625vw + 1.375rem), 1.875rem));
  max-inline-size: 100%
}

html:not(.dwc-mobile):has([data-overlay-sidebar=true]) :is(.brx-header-left, .brx-header-right):not([data-builder-modee]) #brx-header {
  border-radius: var(--overlay-sidebar-radius);
  overflow: hidden;
  background: var(--overlay-sidebar-bg);
  box-shadow: var(--overlay-sidebar-shadow) !important;
  inset: var(--overlay-sidebar-inset);
}

html:not(.dwc-mobile):has([data-overlay-sidebar=true]) :is(.brx-header-left, .brx-header-right):not([data-builder-modee]) .dwc-nest-header{
  backdrop-filter: blur(13px);
  background: transparent !important;
}

html:not(.dwc-mobile):has([data-overlay-sidebar=true]):not([data-builder-modee])  .brx-dropdown-content {
   background-color: rgb(255 255 255 / 100%);
}

/*NO BRX-OPEN STYLES*/
html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) #brx-header .dwc-nest-menu.brxe-nav-nested .brx-nav-nested-items {
  display: flex;
  flex-wrap: nowrap;
  flex-direction: column !important;
}


  html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) .dwc-nest-menu.brxe-nav-nested .brxe-dropdown .brx-dropdown-content {
      visibility: visible;
      min-inline-size: var(--mobile-menu-width) !important;
  }


  html:not(.dwc-mobile) :is(.brx-header-left, .brx-header-right):not([data-builder-window]) .dwc-nest-menu[data-submenu-reveal="expand"] .brxe-dropdown.open>.brx-dropdown-content {
   position: static;
}


class SidebarNavigation {
  constructor(options = {}) {
    // Basic configuration properties
    this.config = {
      minWidth: options.minWidth || MegaMenuCONFIG.minWidth, // Using external minWidth variable
      menuSelector: options.menuSelector || '.dwc-nest-menu',
      openClass: options.openClass || 'brx-open',
      activeClasses: options.activeClasses || ['open', 'active'],
      leftHeaderClass: options.leftHeaderClass || 'brx-header-left',
      rightHeaderClass: options.rightHeaderClass || 'brx-header-right',
      debounceDelay: options.debounceDelay || 100,
      menuItemClickDelay: options.menuItemClickDelay || 300
    };
    
    // Set dependent selectors
    const menuSelector = this.config.menuSelector;
    this.config.submenuToggleSelector = options.submenuToggleSelector || `${menuSelector} .brx-submenu-toggle`;
    this.config.dropdownSelector = options.dropdownSelector || `${menuSelector} .brxe-dropdown`;
    this.config.dropdownContentSelector = options.dropdownContentSelector || `${menuSelector} .brx-dropdown-content`;
    
    // State
    this.previousHeaderClass = null;
    this.dropdownClickHandlers = new Map();
    this.menuHoverHandlers = null;
    this.menuItemClickTimeout = null;
    this.keyboardNavHandler = null;
    this.cachedFocusableElements = null;
    this.cachedElements = {
      menuElement: null,
      navElement: null,
      dropdowns: null,
      dropdownToggles: null,
      menuItems: null
    };
    
    // Bind methods to this instance
    this.handleResize = this.debounce(this.handleMenu.bind(this), this.config.debounceDelay);
    this.handleOutsideClick = this.handleOutsideClick.bind(this);
  }
  
  // Initialize everything - called once
  init() {
    // Wait for DOM to be fully loaded before attaching events
    if (document.readyState === 'loading') {
      document.addEventListener('DOMContentLoaded', () => {
        this.initAfterDOMLoaded();
      }, { once: true });
    } else {
      this.initAfterDOMLoaded();
    }
    
    return this;
  }
  
  // Separate initialization method to run after DOM is loaded
  initAfterDOMLoaded() {
    // Cache DOM elements once
    this.cacheElements();
    
    // Setup resize event with passive flag
    window.addEventListener('resize', this.handleResize, { passive: true });
    
    // Setup mutation observer for critical class changes only
    this.setupMutationObserver();
    
    // Initial setup based on current screen size
    this.handleMenu();
    
    // Cache focusable elements once if header class is present
    if (this.hasHeaderClass()) {
      this.cacheFocusableElements();
      this.setupMenuFocusNavigation();
    }
  }
  
  // Cache all required DOM elements upfront
  cacheElements() {
    this.cachedElements.menuElement = document.querySelector(this.config.menuSelector);
    
    if (this.cachedElements.menuElement) {
      this.cachedElements.navElement = this.cachedElements.menuElement.querySelector('.dwc-nest-nav-items');
      this.cachedElements.dropdowns = Array.from(document.querySelectorAll(this.config.dropdownSelector));
      this.cachedElements.dropdownToggles = Array.from(document.querySelectorAll(this.config.submenuToggleSelector));
      this.cachedElements.menuItems = Array.from(document.querySelectorAll(`${this.config.menuSelector} .menu-item`));
    }
  }
  
  // Set up a focused mutation observer only for dropdown state changes
  setupMutationObserver() {
    if (!this.cachedElements.dropdowns || this.cachedElements.dropdowns.length === 0) return;
    
    const callback = (mutations) => {
      for (let mutation of mutations) {
        if (mutation.type === 'attributes' && mutation.attributeName === 'class') {
          const target = mutation.target;
          const prevClassList = mutation.oldValue ? mutation.oldValue.split(' ') : [];
          const hadBothBefore = prevClassList.includes('open') && prevClassList.includes('active');
          const hasBothNow = target.classList.contains('open') && target.classList.contains('active');
    
          if (hadBothBefore !== hasBothNow) {
            this.updateDropdownAccessibility();
            break; // Only need to update once per batch
          }
        }
      }
    };
    
    // Create observer with optimized options
    this.classObserver = new MutationObserver(callback);
    
    // Observe only the dropdown elements
    this.cachedElements.dropdowns.forEach(dropdown => {
      this.classObserver.observe(dropdown, { 
        attributes: true, 
        attributeFilter: ['class'], 
        attributeOldValue: true 
      });
    });
  }
  
  // Cache focusable elements for keyboard navigation
  cacheFocusableElements() {
    if (!this.cachedElements.navElement) return;
    
    // Get direct children of nav
    const directChildren = Array.from(this.cachedElements.navElement.children);
    
    // Find the first focusable element within each direct child
    this.cachedFocusableElements = directChildren.map(child => {
      // Check if the child itself is focusable
      if (child.matches('a, button, input, select, textarea, [tabindex]:not([tabindex="-1"])')) {
        return child;
      }
      // Otherwise, find the first focusable element within this child
      return child.querySelector('a, button, input, select, textarea, [tabindex]:not([tabindex="-1"])');
    }).filter(Boolean); // Remove null/undefined values
  }
  
  // Clean up all event listeners and observers
  destroy() {
    // Clean up the mutation observer
    if (this.classObserver) {
      this.classObserver.disconnect();
      this.classObserver = null;
    }
    
    // Clean up resize listener
    window.removeEventListener('resize', this.handleResize);
    
    // Clean up click handlers
    if (this.dropdownClickHandlers.size > 0) {
      this.dropdownClickHandlers.forEach((handler, toggle) => {
        toggle.removeEventListener('click', handler);
      });
      this.dropdownClickHandlers.clear();
    }
    
    // Clean up hover handlers
    this.cleanupMenuHover();
    
    // Clean up menu item click handlers
    this.cleanupMenuItemClicks();
    
    // Clean up outside click handler
    document.removeEventListener('click', this.handleOutsideClick);
    
    // Clean up keyboard navigation
    if (this.keyboardNavHandler) {
      document.removeEventListener('keydown', this.keyboardNavHandler);
      this.keyboardNavHandler = null;
    }
    
    // Clear any pending timeouts
    if (this.menuItemClickTimeout) {
      clearTimeout(this.menuItemClickTimeout);
      this.menuItemClickTimeout = null;
    }
  }
  
  // Utility methods
  hasHeaderClass() {
    return document.body.classList.contains(this.config.leftHeaderClass) || 
           document.body.classList.contains(this.config.rightHeaderClass);
  }
  
  debounce(func, delay) {
    let timer;
    return (...args) => {
      clearTimeout(timer);
      timer = setTimeout(() => func(...args), delay);
    };
  }

  // Check if an element has all the required active classes
  hasAllActiveClasses(element) {
    return this.config.activeClasses.every(className => element.classList.contains(className));
  }
  
  // Toggle all active classes on an element
  toggleActiveClasses(element) {
    this.config.activeClasses.forEach(className => {
      element.classList.toggle(className);
    });
  }
  
  // Core functionality methods
  handleMenu() {
    if (!this.cachedElements.menuElement) return;
    if (!this.hasHeaderClass() && !this.previousHeaderClass) return;

    const screenWidth = window.innerWidth;
    const isLargeScreen = screenWidth >= this.config.minWidth;
    const menuElement = this.cachedElements.menuElement;

    if (!isLargeScreen) {
      // Save which class was present before removal
      if (this.hasHeaderClass()) {
        this.previousHeaderClass = document.body.classList.contains(this.config.leftHeaderClass) 
          ? this.config.leftHeaderClass 
          : this.config.rightHeaderClass;
        
        // Remove header classes
        document.body.classList.remove(this.config.leftHeaderClass, this.config.rightHeaderClass);
        menuElement.classList.remove(this.config.openClass);
        
        // Reset accessibility attributes
        this.resetAccessibilityAttributes();
      }
      
      // Clean up event handlers for mobile view
      this.cleanupMenuHover();
      this.cleanupMenuItemClicks();
      this.cleanupDropdownHandlers();
      document.removeEventListener('click', this.handleOutsideClick);
      
      return;
    }

    // Large screen behavior
    if (!this.hasHeaderClass() && this.previousHeaderClass) {
      document.body.classList.add(this.previousHeaderClass);
    }

    if (this.hasHeaderClass()) {
      if (!menuElement.classList.contains(this.config.openClass)) {
        menuElement.classList.add(this.config.openClass);
      }
      
      // Setup elements for large screen view
      this.setupMenuHover();
      this.setupMenuItemClicks();
      this.setupDropdownHandlers();
      this.setupMenuFocusNavigation();
      this.updateDropdownAccessibility();
      
      // Ensure outside click handler is set up
      document.removeEventListener('click', this.handleOutsideClick);
      document.addEventListener('click', this.handleOutsideClick, { passive: false });
    }
  }
  
  // Reset accessibility attributes when switching to mobile
  resetAccessibilityAttributes() {
    if (!this.cachedElements.dropdowns) return;
    
    // Remove all inert attributes from dropdown contents
    this.cachedElements.dropdowns.forEach(dropdown => {
      const content = dropdown.querySelector(this.config.dropdownContentSelector);
      if (content) {
        content.removeAttribute('inert');
      }
      
      const button = dropdown.querySelector('button');
      if (button) {
        button.setAttribute('aria-expanded', 'false');
      }
    });
  }
  
  setupMenuFocusNavigation() {
    // Only run if hasHeaderClass() is true and we have focusable elements
    if (!this.hasHeaderClass() || !this.cachedFocusableElements || this.cachedFocusableElements.length === 0) {
      return;
    }
    
    // Clean up previous handler if it exists
    if (this.keyboardNavHandler) {
      document.removeEventListener('keydown', this.keyboardNavHandler, true);
      this.keyboardNavHandler = null;
    }
    
    const navMenu = this.cachedElements.menuElement;
    const focusableElements = this.cachedFocusableElements;
    const firstFocusableElement = focusableElements[0];
    const lastFocusableElement = focusableElements[focusableElements.length - 1];
    
    // Find adjacent focusable elements outside the menu (only once during setup)
    const headerElement = navMenu.closest('header') || document.querySelector('header');
    
    // Prepare variables to hold adjacent elements
    let prevFocusableElement = null;
    let nextFocusableElement = null;
    let firstElementAfterHeader = null;
    
    if (headerElement) {
      // Get all focusable elements within the header - do this once and cache the result
      const headerFocusables = Array.from(
        headerElement.querySelectorAll('a:not([tabindex="-1"]), button:not([tabindex="-1"]), input:not([tabindex="-1"]), select:not([tabindex="-1"]), textarea:not([tabindex="-1"]), [tabindex]:not([tabindex="-1"])')
      ).filter(el => window.getComputedStyle(el).display !== 'none');
      
      // Find the index of our first and last menu elements in one pass
      const menuStartIndex = headerFocusables.indexOf(firstFocusableElement);
      const menuEndIndex = headerFocusables.indexOf(lastFocusableElement);
      
      // Cache the adjacent elements
      if (menuStartIndex > 0) {
        prevFocusableElement = headerFocusables[menuStartIndex - 1];
      }
      
      if (menuEndIndex !== -1 && menuEndIndex < headerFocusables.length - 1) {
        nextFocusableElement = headerFocusables[menuEndIndex + 1];
      }
      
      // Pre-calculate the first element after header - but only if needed
      if (!nextFocusableElement) {
        // Use a more efficient selector that targets immediate children of body that aren't the header
        const selector = 'body > *:not(header)';
        const nonHeaderElements = document.querySelectorAll(selector);
        
        // Only process if we have elements
        if (nonHeaderElements.length > 0) {
          // Create a function to find the first focusable element (used later if needed)
          this.findFirstFocusableAfterHeader = () => {
            for (const element of nonHeaderElements) {
              const focusable = element.querySelector('a:not([tabindex="-1"]), button:not([tabindex="-1"]), input:not([tabindex="-1"]), select:not([tabindex="-1"]), textarea:not([tabindex="-1"]), [tabindex]:not([tabindex="-1"])');
              if (focusable && window.getComputedStyle(focusable).display !== 'none') {
                return focusable;
              }
            }
            return null;
          };
        }
      }
    }
    
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const sidebarNav = new SidebarNavigation().init();

Psychological safety is about taking relational responsibility.

elles bindels

Elles Bindels works as a trainer/coach for medical professionals in the field of peer support, resilience and psychological safety in the care sector and provides together with Boris Nauta at Equanimity the Nonviolent Communication training for (para)medical professionals.

As a doctor, having spent five years training to become a specialist, I have experienced many situations where the adage was simply to ‘develop a thicker skin’. I, on the other hand, wanted to keep my soul a little more supple! Trainers and supervisors served as role models to varying degrees in this regard. The idea of ‘teach what you want to learn most’ is what led me to do what I do now. A key motivation for starting my own business in 2019 was my desire to make a constructive contribution to creating a learning-oriented working environment in the healthcare sector. After 18 years, I gave up my BIG registration and am now working full-time as a coach, trainer and organisational consultant in the medical sector. It’s a career change that allows all my experiences and my desire to contribute to growth and development to come into their own.

Peer support: support from colleagues

Having gone through an incident and disciplinary proceedings, I know how challenging it is to stay out of the dynamics of shaming and blaming. Patients do it to doctors, and doctors do it just as subversive towards one another. And that even though you have this moments you actually need support from your colleagues. That is why I train medical professionals on how they can, in a hospital or a care setting, after an impactful and fulfilling work experience adequate support, Peer Support, can provide to colleagues and I provide I training courses on Psychological Safety to managers. We provide them with practical guidance on how to actually put this into practice a69> work within their organisation.

From ideal and effortless to realistic and courageous

Truly learning from what unfolds—even when things do not go as desired—requires a sense of reality and courage. In my view, it helps to puncture our illusions regarding malleability and predictability, and to consider the influence of context as well. We must also look at perverse incentives within our healthcare system and how they shape the actions of us professionals. We may find ourselves stuck in survival mode and reactive patterns more often than we would like, while many healthcare professionals yearn for a responsive mode—the very reason most of us chose this profession in the first place. Moral distress is a logical, yet often overlooked, cause of burnout and staff attrition. This results in a great deal of unnecessary loss.

My company is called ‘Vanuit Bewustzijn in Beweging’ (Moving from Awareness). After all, if we know how to shift from denial to acknowledgment, we can then take steps that are more responsive and aligned with our values. Through my coaching, podcasts and interviews, and training sessions for doctors, allied health professionals, and various types of leaders in hospitals and general practices, I have gained a rich, multi-dimensional understanding of the experiences shared by myself and our colleagues. This enormously enriches both my current role within the Leadership & Organizational Development team at Amsterdam UMC and my work as a wonderfully (quasi-)autonomous independent professional! For together, we have so much beauty and good to offer—and each of us longs for healing and growth, in one way or another.

Psychological well-being and resilience in the healthcare sector

Wherever healthcare professionals wish to contribute to people’s health, being open to one another’s perspectives and experiences is essential. We need one another to achieve this. It requires us to take responsibility for our relationships. The two-day training course on Non-Violent Communication for (para)medical professionals, which I now run together with Boris Nauta from Equanimity, teaches you how empathic listening and (self-)compassion form the basis for this.

The work of Richta Ijntema, who wrote her PhD thesis on the dynamic process of resilience, ties in well with this. She talks about psychological immunity and psychological elasticity. The meaning we attach to our experiences, and to the stressors we encounter, appears to be crucial to strengthening resilience. In my coaching for doctors seeking a career change, I incorporate an understanding of this dynamic resilience process and support doctors with a wealth of experience as they reorient their careers.

All training courses that I have developed, are all about working together on Resilience and Psychological Safety promoting and are accredited by the KNMG and award ABAN/PE points.

Would you like to know more? The full range from Elles can be found on From Awareness in Movement, and on the page Nonviolent Communication for (para)medical professionals.

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