{"id":23392,"date":"2024-09-04T13:34:35","date_gmt":"2024-09-04T11:34:35","guid":{"rendered":"https:\/\/equanimity.nu\/mindfulness-training\/"},"modified":"2026-05-19T15:56:43","modified_gmt":"2026-05-19T13:56:43","slug":"mindfulness-training","status":"publish","type":"page","link":"https:\/\/equanimity.nu\/en\/mindfulness-training\/","title":{"rendered":"Mindfulness training"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"iawp_total_views":0,"footnotes":""},"class_list":["post-23392","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mindfulness training (MBSR) in Amsterdam (IJburg)<\/title>\n<meta name=\"description\" content=\"The Equanimity mindfulness course is an 8-week Mindfulness-Based Stress Reduction programme, held in Amsterdam (IJburg) or InCompany\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/equanimity.nu\/en\/mindfulness-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness training (MBSR) in Amsterdam (IJburg)\" \/>\n<meta property=\"og:description\" content=\"Mindfulness is an attitude that forms the basis of emotional intelligence. 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