{"version":"1.0","provider_name":"Equanimity","provider_url":"https:\/\/equanimity.nu\/en\/","author_name":"Suzanne Nederlof","author_url":"https:\/\/equanimity.nu\/en\/author\/c46c4d3fee81eb5f\/","title":"Shame as a key to connection","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Z2KDOXUddc\"><a href=\"https:\/\/equanimity.nu\/en\/shame-as-a-key-to-connection\/\">Shame as a key to connection<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/equanimity.nu\/en\/shame-as-a-key-to-connection\/embed\/#?secret=Z2KDOXUddc\" width=\"600\" height=\"338\" title=\"&#8220;Shame as a key to connection&#8221; &#8212; Equanimity\" data-secret=\"Z2KDOXUddc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/equanimity.nu\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/equanimity.nu\/wp-content\/uploads\/2025\/12\/PATROON_BANNER_ZONDER8-scaled-1.jpeg","thumbnail_width":1882,"thumbnail_height":804,"description":"Usually, we view anger, guilt, and shame as feelings we would rather get rid of. We find them uncomfortable, sometimes embarrassing, and so we push them away\u2014often before we are even aware that we have them. But what if these very feelings are the keys to connection?"}