{"version":"1.0","provider_name":"Equanimity","provider_url":"https:\/\/equanimity.nu\/en\/","author_name":"Boris Nauta","author_url":"https:\/\/equanimity.nu\/en\/author\/7dfa1800a2b4559c\/","title":"Mindfulness training (MBSR) in Amsterdam (IJburg)","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KwNkiNqJlG\"><a href=\"https:\/\/equanimity.nu\/en\/mindfulness-training\/\">Mindfulness training<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/equanimity.nu\/en\/mindfulness-training\/embed\/#?secret=KwNkiNqJlG\" width=\"600\" height=\"338\" title=\"&#8220;Mindfulness training&#8221; &#8212; Equanimity\" data-secret=\"KwNkiNqJlG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/equanimity.nu\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Mindfulness is an attitude that forms the basis of emotional intelligence. Through mindfulness training, you develop the ability to focus and concentrate by means of meditation and building your capacity a14> build through the use of meditation and other exercises. In this course, you will learn to be more present in conversations, strengthen your relationships and develop your empathy. Because you gain clarity and peace within yourself, you are better able to regulate your response to stressful and emotional situations. There are many ways to practise . Equanimity offers the scientifically evidence-based 8-week programme Mindfulness-Based Stress Reduction (MBSR) to. The training is delivered in-house at companies and organisations.","thumbnail_url":"https:\/\/equanimity.nu\/wp-content\/uploads\/2025\/07\/boris-mindfulness-225x300.jpg"}