{"version":"1.0","provider_name":"Equanimity","provider_url":"https:\/\/equanimity.nu\/en\/","author_name":"Boris Nauta","author_url":"https:\/\/equanimity.nu\/en\/author\/7dfa1800a2b4559c\/","title":"Dealing with anger and irritation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1vMpUck1B9\"><a href=\"https:\/\/equanimity.nu\/en\/dealing-with-anger-and-irritation\/\">Dealing with anger and irritation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/equanimity.nu\/en\/dealing-with-anger-and-irritation\/embed\/#?secret=1vMpUck1B9\" width=\"600\" height=\"338\" title=\"&#8220;Dealing with anger and irritation&#8221; &#8212; Equanimity\" data-secret=\"1vMpUck1B9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/equanimity.nu\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/equanimity.nu\/wp-content\/uploads\/2021\/09\/PATROON_2-scaled-e1631437390315.jpg","thumbnail_width":771,"thumbnail_height":300,"description":"Anger is a primary fight response, where there is very little space between the trigger of your anger and your reaction to it. The angrier you become, the less inner space you have to maintain perspective and listen, and the harder it becomes to feel and consider what you actually want. The better we learn to create space between the trigger and our reaction, the more control we gain over the nature of our response."}