1.0Equanimityhttps://equanimity.nu/en/Boris Nautahttps://equanimity.nu/en/author/7dfa1800a2b4559c/rich600338<blockquote class="wp-embedded-content" data-secret="wSbBYz0MPF"><a href="https://equanimity.nu/en/insight-dialogue-meditating-in-interaction/">Insight Dialogue: meditating in interaction</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://equanimity.nu/en/insight-dialogue-meditating-in-interaction/embed/#?secret=wSbBYz0MPF" width="600" height="338" title="“Insight Dialogue: meditating in interaction” — Equanimity" data-secret="wSbBYz0MPF" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://equanimity.nu/wp-includes/js/wp-embed.min.js </script> https://equanimity.nu/wp-content/uploads/2022/01/29410024-e1641829565842.jpeg770300Insight Dialogue is a form of Vipassana meditation, but practiced in interaction with others. The method was developed by the American Gregory Kramer. Instead of only sitting in silence, Insight Dialogue involves sharing your experiences with others while meditating. You practice, as it were, staying in touch with yourself while being in contact with another person. For this reason, it serves as a wonderful bridge and complement to Nonviolent communication and 'regular' Mindfulness meditation.