1.0Equanimityhttps://equanimity.nu/en/Boris Nautahttps://equanimity.nu/en/author/7dfa1800a2b4559c/A matter of mental hygienerich600338<blockquote class="wp-embedded-content" data-secret="JU1Rs4GkHM"><a href="https://equanimity.nu/en/a-matter-of-mental-hygiene/">A matter of mental hygiene</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://equanimity.nu/en/a-matter-of-mental-hygiene/embed/#?secret=JU1Rs4GkHM" width="600" height="338" title="“A matter of mental hygiene” — Equanimity" data-secret="JU1Rs4GkHM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://equanimity.nu/wp-content/uploads/2021/09/PATROON_5-scaled-e1631438213524.jpg771300Most people are aware that their physical health is largely determined by their lifestyle. If you exercise sufficiently, do not smoke, are moderate with alcohol, eat healthily, and get enough sleep, you generally live longer and with significantly fewer unpleasant illnesses and ailments. It is less well known that the same applies to your mental health.